Somatic Yoga Classes
For Chronic Pain Relief & Rehabilitation
When muscles become stuck in patterns of restriction either from injury or lifestyle, this can lead to pain and discomfort as our body becomes imbalanced. Somatic Yoga works by waking up your sensory motors and regaining control of the muscles, allowing them to relax and ease the pressure around the joints and ligaments. This method of yoga can help you to regain movement, stability and posture.
We recommend three sessions of one 2 one instruction will help you on the road to recovery. However should you need more or just want to return occasionally after this you are very welcome and can pay as you go when and if you need more or just want to top up now and again. Our lifestyles often place stress and strain on our bodies so you may find occasional maintenance necessary
Classes
A session is 45-60 mins, depending on your ability on the day as this is usually enough when your body is in pain or recovery
Cost – £67 or £150 for a block 3
Available days & times
Monday, Tuesday & Wednesday 12 – 6pm
Saturday 10.30 – 12.30
If you are unsure and would like to chat first please text Kim on 07847718073 … I will reply ASAP🦋
Somatic Yoga & Rehabilitation offers a gentle, personalised approach to restoring movement, reducing pain and reconnecting with your body’s natural wisdom. You will be combining mindful movement with your breath, which will improve awareness and stimulate your nervous system regulation. Whether you are recovering from injury, managing stress, living with chronic tension or seeking greater ease and mobility.
Move with confidence, improve your posture, enhance body awareness and cultivate lasting well being from the inside out. 🌿✨
how to find us on google maps https://maps.app.goo.gl/27X8yABU6YQCS7mF7
I look forward to welcoming you and helping with your journey of recovery, or simply regaining movement.