Yoga classes

Traditional Hatha yoga mixed with Yin & Somatic yoga

Evenings

🦋Monday & Thursday 6.30 – 8pm

Daytime

🦋Saturday @ 8.30 – 10am

🦋Wednesday @ 9.15 – 10.45am

🦋£48 for a monthly pass, max 2 classes per week

🦋£13 is the individual drop in class cost

Physical Benefits: Beyond Flexibility

• Structural Integrity & Strength: Hatha provides the “Yang” energy. It uses standing poses and balances to build bone density and muscular heat.
• Joint Longevity: By holding passive floor poses in Yin, you apply gentle stress to the ligaments and tendons. This stimulates collagen production and keeps joints lubricated as you age.
• Ending “Sensory-Motor Amnesia”: Somatic yoga uses slow, conscious movements to “remind” the brain how to relax muscles that have been chronically tight for years (like those “knots” in your shoulders that never seem to go away).

Nervous System Regulation

This is where the magic happens. Modern life often keeps us in a state of “High Alert” (Sympathetic Nervous System).

• Hatha teaches you to stay calm under physical challenge.
• Somatic movements help recalibrate the nervous system by focusing on the internal sensation of movement rather than the external look of the pose.
• Yin acts as a deep meditative dive, triggering the Parasympathetic Nervous System (Rest and Digest) through long, quiet holds.

The Result: You develop a higher “Vagal Tone,” meaning you can recover from stress more quickly and maintain a sense of groundedness throughout the day.

Mental & Emotional Depth

Combining these practices creates a “moving meditation” that addresses both the ego and the subconscious.

• Mindfulness in Action: Hatha requires focus and willpower.
• Emotional Release: Many practitioners find that the long holds in Yin yoga can release “stored” emotions in the hips and chest.
• Interoception: Somatics improves your ability to “feel” your body from the inside. This heightened awareness makes you more intuitive about your needs, from knowing when you’re actually hungry to recognizing the early signs of burnout.

Why this mix is superior to “Power Yoga” alone

While high-intensity yoga is great for cardio, it often misses the fascial remodeling of Yin and the neuromuscular re-education of Somatics. By mixing all three, you create a sustainable practice that prevents injury, reduces chronic pain, and fosters a deep sense of peace that lasts long after you roll up your mat.

🦋Yoga classes from £48 per month… this entitles you to four – eight classes each month.

Over 12 calendar months you will be paying for 48 weeks worth of classes (12×4 weeks =48), 4 months of the year have a fifth week, leaving 4 weeks unpaid for throughout the year. The 4 weeks will be taken by me as unpaid holiday. This means you pay £48 every month to cover your 48 weeks of yoga classes per year.

🦋£13 is the individual drop in yoga class cost

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